If you are trying to conceive you must pack yourself with as many nutrient-rich foods as possible. A nutrition specialist says that whole grains are a great place to start. You should have at least 6 unces of whole grains a day, which is about a bowl of cereal for breakfast, a couple of slices of whole wheat sandwich bread at lunch, and a serving of whole wheat pasta for dinner.
Women with PCOS eating too many refined carbohydrates will have insulin flows into the blood, feed back to the ovaries and can lead to irregular ovulation.
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